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Drink a morning COFFEE before an early workout to burn off fat faster, new study says

Drinking coffee 30 mins before exercise increases fat-burning, scientists found

University of Granada researchers found this especially applies in the afternoon 

Caffeine is one of the most popular performance-enhancing sport supplements 

By Jemma Carr For Mailonline exercise to lose belly fat; fat loss extreme; workouts to lose belly fat; best foods to eat to lose weight;  

Published: 20:10 EDT, 4 April 2021 | Updated: 04:21 EDT, 5 April 2021

Drinking coffee before working out helps burn off fat faster, according to a new study.

Enjoying a strong cup half an hour before exercising significantly increased the level of fat oxidation, especially in the afternoon, scientists found. exercise to lose belly fat; fat loss extreme; workouts to lose belly fat; best foods to eat to lose weight;  

But while the best results come after midday, timing a workout to coincide with a morning coffee also led to enhanced fat loss compared to an decaffeinated session.  exercise to lose belly fat; fat loss extreme; workouts to lose belly fat; best foods to eat to lose weight;  

exercise to lose belly fat; fat loss extreme; workouts to lose bellyfat; best foods to eat to lose weight

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